This blog is not meant as a sole resource. Physical, mental, and emotional wellness requires a holistic approach. I urge you to look to this site as a source of self-help and not as a substitute for qualified allopathic and alternative treatments. You are responsible for your own physical, mental, and emotional health. I hope my experiences and those of my clients will aid you in your quest for a whole and happy life. Because the work I do is highly confidential, professional ethics require that I alter names and details in a way as to make it impossible to discern the identity of any one of my clients. As such, I’ve taken creative license with names, ages, demographics, and other non-essential information so as to mask the identities and preserve the privacy of those who come to me for help. Yet, the essentials are all unchanged. The emotions, the poses, and the level of relief as well as many of the set-up phrases remain fundamentally unaltered. Use this as a safe place to begin your own Emotional Yoga journey.
Namaste (The light in me honors the light in you)