Monthly Archives: January 2014

I’m not too proud to ask for help. In fact, I firmly believe that those adept at caring for others often neglect their own need to receive healing. As I have recovered from a once-unrelenting eating disorder, I’ve learned that … Continue reading →

I apologize in advance to my male readers for discussing a topic that is so decidedly female, so entirely estrogen-focused. Yes, I’m referring to periods. Stop. End of sentence. If you’re male or post-menopausal this blog post won’t apply to … Continue reading →

Begin by standing on your yoga mat with your feet about hips’ width apart. Root down through the inner edges of your feet as you raise both arms towards the sky, pressing the palms together.  Look upwards as you reach … Continue reading →