Begin by standing on your yoga mat with your feet about hips’ width apart. Root down through the inner edges of your feet as you raise both arms towards the sky, pressing the palms together. Look upwards as you reach upwards. Keep your abdominal muscles contracted as you extend your legs downward towards the earth and your arms upwards towards the heavens.
As you reach upwards and outwards, ask yourself “What do I want to manifest in my life?” As we greet the New Year, salute it. Salute what is yet to come; bask in the possibilities. Invite new, more expansive, opportunities.
emotionalyoga 