Recommended Reading

I love the following article! While it isn’t exactly related to Emotional Yoga, it does over invaluable insight regarding how to heal emotional and self-destructive eating patterns.

See Karly Randolph Pitman’s 2012 article “How Attachment Can Heal Overeating. For Good” and let me know what you think…


About emotionalyoga

Daralyse Lyons is a Certified Yoga Instructor. She received her Yoga Teacher Training at the Yoga Education Institute (a Registered Yoga Alliance School). She has also been trained in Advanced Level EFT. Her work has been published in From the Inside Out, Yoga Chicago, Complete Yoga, International Association of Yoga Therapists, and Yogi Times Magazines. As a practitioner, she works with individuals, couples, and groups to help people transform themselves and their lives.
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